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Saturday, January 23, 2010

Chicken and Dumpling Soup


Last night was a quiet night, with much needed rest. We were all feeling a little out of it, so we opted to eat in. I was very much in the mood for some soup, so I found a good recipe and of course modified it and served it up. It was so good that I wanted to document it someplace so I could find it at a later date. (*Please note, that I use organic ingredients, and grass-fed, or free roaming meat, whenever possible). It was nice last night, having our soup and staying in watching a rental. It was nice to be able to feed my family something so yummy and good. Here's the recipe. - Not light in calories!




Chicken and Dumpling Soup
(serves about 4 big servings)

Ingredients:
1 organic onion (roughly chopped)
2 1/2 organic carrots (roughly chopped)
3 stalks of organic celery (finely/roughly chopped)
3-4 cloves of garlic (pressed in a garlic press)
1 1/2 cup of organic frozen peas
1 1/2 container of Organic Cream of Chicken & Garlic Soup (found at whole foods)
4 free range, and hormone free chicken breasts
1 tube of natural buttermilk biscuits (pre-made)
2 Tbsp. of organic all purpose flour
2 Tbsp. of extra virgin olive oil
1 Tbsp. of butter
1 tsp. each of oregano, dried parsley, onion powder, and pepper (salt to taste, but add after adding each layer)

Start by chopping carrots, celery, onion. Press garlic and set aside. Preheat olive oil and butter in a large pot. Add carrots, celery, and onion. Saute for about 5 minutes. Then add garlic, salt and pepper. Allow to sweat.

Rinse and dry chicken breast. Cut into 1/2 -1" cubes. Place cubes in a ziplock bag (if available) or a large bowl will do. Toss with flour, salt and pepper. Add coated chicken to the sauteed veggies and allow to cook thoroughly. Stir often so the bottom doesn't burn.

While chicken is cooking, begin quartering biscuits and rolling quarters into small balls with them palms of your hands, and set aside. Add soup mixture to the chicken and veggies mix. Slowly stir in oregano, parsley, pepper and onion powder and frozen peas. Bring to a boil.

Reduce heat to med/low and add dumplings to the pot. Carefully stir without sinking them. Allow to simmer for about 10-15 minutes. To check if dumplings are done, insert a toothpick, when it comes out clean, they're ready. Remove from heat promptly, and enjoy!. (For a little added kick, add a few drops of hot sauce) My family puts hot sauce on everything.

Bon Apetit!

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